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MBCL Blog
MBCL-research under the spotlight in Wales, Prague and China 2024
Interest in the effects and mechanisms of MBCL in people with (recurrent) depression seems to have increased significantly internationally. It seems that MBCL, as a continuation of MBCT, can have a clear added value for people with (recurrent) depression. This is...
How to forgive yourself and others – Mindfulness-Based Training in Forgiveness
As human beings, we all sometimes find it difficult to understand and accept things that have gone wrong – either by ourselves or by others. We may then dwell in blaming, resentment or bitterness, and we usually do not become happier as a result. The meaning and value...
International Online MBCL Teacher Training 2023
"May there be kindness in your gaze when you look within." - John O´Donohue This line from John O’Donohue’s poem "For Belonging’"can perhaps be an inspiration for us all, for the year ahead. The poem was read at the end of the online Teacher Training in...