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MBCL Blog
Comparing MBCL and MSC: Which Compassion Training Suits You?
If you are looking for the right compassion training, you might wonder which path is the best fit for your current practice. While both MBCL and MSC offer powerful tools to counter self-criticism, the differ in their structure and focus. This comparison will help you...
From self-hatred to self-compassion
During my last silent retreat, after a few days, an old memory suddenly came to mind: I remembered a situation in which I had not behaved particularly elegantly or wisely. The memory stuck with me and resurfaced regularly over the next few days, accompanied by various...
Compassion: The essential ingredient. My experience with MBCL
In this article Mindfulness Network Community volunteer, Kate Ensor invites us to join her journey on the mindfulness-based compassionate living pathway – what it means to begin, to stay with it and to grow through the process. By sharing her own lived experience,...