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MBCL Blog
How to forgive yourself and others – Mindfulness-Based Training in Forgiveness
As human beings, we all sometimes find it difficult to understand and accept things that have gone wrong – either by ourselves or by others. We may then dwell in blaming, resentment or bitterness, and we usually do not become happier as a result. The meaning and value...
International Online MBCL Teacher Training 2023
"May there be kindness in your gaze when you look within." - John O´Donohue This line from John O’Donohue’s poem "For Belonging’"can perhaps be an inspiration for us all, for the year ahead. The poem was read at the end of the online Teacher Training in...
Act kindly – A book in Dutch about compassion training for children
In the world we live in today, kindness and compassion are qualities that are easily overwhelmed by the harshness we can meet in ourselves and in the world around us. However as science has confirmed, kindness and compassion are very important contributors to...