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MBCL Blog
Comparing MBCL and MSC: Which Compassion Training Suits You?
If you are considering a Mindful Self-Compassion (MSC) course or a Mindfulness-Based Compassionate Living (MBCL) course, the main difference is previous mindfulness experience. MBCL builds on a foundational mindfulness course such as MBSR or MBCT. MSC is a stand-alone...
From self-hatred to self-compassion
During my last silent retreat, after a few days, an old memory suddenly came to mind: I remembered a situation in which I had not behaved particularly elegantly or wisely. The memory stuck with me and resurfaced regularly over the next few days, accompanied by various...
Compassion: The essential ingredient. My experience with MBCL
In this article Mindfulness Network Community volunteer, Kate Ensor invites us to join her journey on the mindfulness-based compassionate living pathway – what it means to begin, to stay with it and to grow through the process. By sharing her own lived experience,...