Global MBCL Cooperations

Explore our global MBCL cooperations with leading institutes and organizations worldwide, fostering compassionate living across the globe.

MBCL Blog

Comparing MBCL and MSC: Which Compassion Training Suits You?

Comparing MBCL and MSC: Which Compassion Training Suits You?

If you are considering a Mindful Self-Compassion (MSC) course or a Mindfulness-Based Compassionate Living (MBCL) course, the main difference is previous mindfulness experience. MBCL builds on a foundational mindfulness course such as MBSR or MBCT. MSC is a stand-alone...

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From self-hatred to self-compassion

From self-hatred to self-compassion

During my last silent retreat, after a few days, an old memory suddenly came to mind: I remembered a situation in which I had not behaved particularly elegantly or wisely. The memory stuck with me and resurfaced regularly over the next few days, accompanied by various...

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