Mindfulness-Based Compassionate Living (MBCL)
A follow-up compassion training programme after a foundational course in mindfulness. Cultivate self-compassion, compassion for others and our planet.
Ancient wisdom and modern science confirm the beneficial effects of mindfulness and compassion. Fortunately, we can grow these qualities with practice, which is perhaps what the world needs more than ever.
MBCL is a compassion training programme, developed by the Dutch psychiatrist-psychotherapist and mindfulness teacher and trainer Erik van den Brink and the Dutch meditation teacher and mindfulness teacher and trainer Frits Koster.
It is recommended as a follow-up course after participating in a foundational course in mindfulness and helps to deepen the healing effects of mindfulness with exercises for cultivating compassion for yourself, others and the planet at large.
MBCL welcomes people in all their diversity and not exclude anyone on the basis of their gender, or their ethnic, cultural or religious background.
MBCL Blog
Act kindly – A book in Dutch about compassion training for children
In the world we live in today, kindness and compassion are qualities that are easily overwhelmed by the harshness we can meet in ourselves and in the world around us. However as science has confirmed, kindness and compassion are very important contributors to...
Kindfulness
"Contemporary scientific knowledge solidly affirmsthat kindness and compassion are to the brainwhat the breath is to life." In the end of the 70s, like all young men in the Netherlands, I had to join military service for some time. I had just started to meditate and...
Self-compassion for men – The courage to be authentic
I had been living in South-East Asia as a Buddhist monk for about 6 years. When I came back to Europe in 1988 I fell into a strong culture shock and identity crisis. I remember one of the things that really supported me was reading a book by Guy Corneau: ‘Absent...