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A Practical Guide to Mindfulness-Based Compassionate Living – Living with Heart<\/h3>\nErik van den Brink & Frits Koster, Routledge, UK, 2018<\/h4>\n
English language<\/strong><\/p>\n A Practical Guide to Mindfulness-Based Compassionate Living \u2013 Living with Heart<\/em> is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.<\/p>\n This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores thescience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with \u00b4heartfulness\u00b4. With a foreword by Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK.<\/p>\n >> Click here<\/a> for more information and\/or to order the book.<\/p>\n „A practical yet rich guide in living with a wise heart.“<\/em> „From the first page of this book it is clear that Erik and Frits have a burning desire to help people ease the pain in their hearts and minds with their MBCL course. Building on the wonderful work of their first book Mindfulness-Based Compassionate Living, they have now produced a volume where accessibility is paramount, with the eight-week course clearly laid out to make it easy for the reader to follow and get the most out of their excellent, kind, heart-felt work. They have a gift for synthesising vitally important ideas into an easy-to-follow programme that anyone can access and benefit from. Highly recommended.“<\/em> „Mindfulness-Based Compassionate Living is spreading beautifully into the <\/em>world and touching lives in transformative ways. This new book makes the work more accessible to everyday people. It offers us a personal training pathway for enabling compassion to emerge in our daily lives. The book is a gift to us all.“<\/em> „Erik and Frits have crafted a programme that carefully builds on the learning from mindfulness-based programmes such as MBSR and MBCT. From this foundation, they introduce compassion-based practices explicitly. There is a solid and compelling theoretical base to the programme, which Erik and Frits have thoughtfully adapted to make it particularly relevant for clinical settings. The practices and exercises offer the potential for a thorough exploration of compassion in one\u2019s life. In this practical guide, each week a menu of options is offered with the encouragement to explore and work with what is needed, possible and helpful at any one moment in time. I have a sense I will revisit its delights often.“<\/em> „This wonderful guidebook will benefit any reader interested in the healing<\/em> „This pragmatic and user-friendly workbook brings forth a powerful integration of compassion practices for people who have some mindfulness experience \u2018under their belts\u2019 already. Underpinned by evolutionary understanding of why human beings are so driven to bring hurt to ourselves and others, it provides a supported pathway for people to meet and transform distress, and connect with their capacity to feel and express more kindness and compassion moment by moment in their lives. May many be touched by it!“<\/em> <\/em><\/p>\n „This is a thoroughly friendly book, in which the authors show great care and respect for their readers, both service users and professionals. The work is very down-to earth and accessible, including vivid and engaging examples, poems and stories to encourage the reader on this life-changing journey. The Mindfulness-Based Compassionate Living course detailed here is closely based on mindfulness with the same experiential method of learning, and deepens that knowledge into heartfulness. I very much enjoyed this book and am sure that many will benefit from it by learning how to make the comfort of compassion for themselves and others an essential, fundamental part of their lives.“<\/em> [\/et_pb_text][et_pb_text _builder_version=“4.20.4″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n English language<\/strong><\/p>\n <\/strong><\/p>\n The book contains a detailed description of the MBCL course, the different exercises, theoretical background and an overview of the state of research in the field of compassion training. With a forword by Paul Gilbert, PhD, FBPsS, OBE, Professor of Clinical Psychology, University of Derby, author of The Compassionate Mind<\/em> (Constable & Robinson, 2009).<\/p>\n >> Click here<\/a> for more information and\/or to order the book.<\/p>\n <\/p>\n \u2018There is no way we can truly heal and free ourselves without self-compassion. Mindfulness-Based Compassionate Living offers clear, practical guidance in cultivating a mindful and kind relationship with our inner life. This creates the grounds for relating to our world with a wise and caring heart.“<\/em> „With tremendous wisdom and skill this book offers a way to deepen and develop the learning that has started in an 8-week course of MBSR or MBCT. Here participants learn some of the building blocks that enable compassion to flourish \u2013 the possibility of stepping aside from the battle ground of thoughts, and of gently and tenderly allowing experience to be as it is \u2026 A wonderful contribution.“<\/em> „This new volume by Van den Brink and Koster speaks to the pressing need to bring more care and warmth into daily life, particularly for those in the healthcare professions. Drawing on the latest theory and evidence from contemplative science and positive psychology, it presents a range of helpful practices for cultivating compassion, even in the most difficult of circumstances. This book is destined to be of great value not only to readers but also to those whose lives they touch.“<\/em> „This innovative book brings the ancient, healing wisdom of compassion training to a modern audience. Based on solid research, contemplative experience and clinical practice, this eightsession training programme strengthens our natural instinct for compassion and provides important tools for managing emotional pain in a healthy, radically new way.“<\/em> „Every major contemplative tradition, evolutionary biology, and a growing body of science emphasise the importance of compassion. Mindfulness-based Compassionate Living is a compelling guide, skilfully conveying how compassion can be cultivated in the service of relieving suffering. Through their extensive personal experience, deep knowledge and a rich collaboration Frits Koster and Erik van den Brink embody what they teach. They generously offer teachings that have been transformational for the authors and have the potential to be transformational both for therapists and their clients.“<\/em> „While the benefits of mindfulness in therapeutic settings are well known, new research suggests that self-compassion is also key to mental health. This book offers innovative techniques for helping both therapists and clients develop a more compassionate way of relating to themselves and others.“<\/em> [\/et_pb_text][et_pb_text module_id=“nl“ _builder_version=“4.25.2″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/www.boompsychologie.nl\/zoeken\/100-1484_Compassievol-leven“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n Nederlandse taal Compassievol leven\u00a0beschrijft de compassietraining, bekend als Mindfulness-Based Compassionate Living (MBCL), zoals de auteurs deze hebben ontwikkeld in de GGz als een verdieping van bestaande basistrainingen in mindfulness. Hulpverleners, hulpzoekenden en allen die overmatige stress, pijn en lijden willen verlichten en voorkomen, kunnen met deze wetenschappelijke onderbouwde training groeien in gezondheid, veerkracht en welzijn.<\/p>\n De theoretische achtergrond, de uitgebreide referenties en de mogelijkheid alle belangrijke oefeningen te downloaden, maken dit boek zeer geschikt voor hen die professioneel willen werken met MBCL. Deze herziene versie is voorzien van een voorwoord van Paul Gilbert en aanbevelingen van belangrijke inspiratoren als Tara Brach, Christopher Germer en Kristin Neff. Een deel van de geleide meditaties die in het tweede deel worden beschreven is als audiobestand te downloaden. Daarnaast kunnen de werkbladen uit het boek als pdf gedownload worden voor persoonlijk gebruik.<\/p>\n >> Klik hier<\/a> voor meer informatie en \/of om het boek te bestellen.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=“4.25.2″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/www.boompsychologie.nl\/zoeken\/100-8753_Compassie-in-je-leven“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n Compassie of mededogen is het vermogen ons betrokken te voelen bij pijn en lijden \u2013 van onszelf en van anderen. Het gaat samen met de bereidheid ons in te zetten om dit lijden te verlichten en te voorkomen. Elk mens beschikt over het vermogen tot compassie en kan dit vermogen verder ontwikkelen en verdiepen met compassietraining.<\/p>\n Compassie in je leven\u00a0bevat een compassietraining die bestaat uit acht stappen, met daarbij 28 meditatieoefeningen en werkbladen. Deze volledig herziene editie bevat nieuwe en verbeterde oefeningen en thema\u2019s, gebaseerd op recente publicaties en de ervaring van het werken met de\u00a0Mindfulness-Based Compassionate Living\u00a0(MBCL) training. Het programma is wetenschappelijk onderbouwd en ge\u00efnspireerd door het werk van onder meer Paul Gilbert, Barbara Fredrickson, Christopher Germer en Kristin Neff.<\/p>\n >> Klik hier<\/a>\u00a0voor meer informatie en \/of om het boek te bestellen.<\/p>\n <\/p>\n „Dit boek leidt ons door het landschap van ons dagelijkse leven en biedt nieuwe perspectieven. Het nodigt ons uit eerst te lezen, dan te reflecteren en dan te oefenen. [\u2026] In diepe dankbaarheid aan Frits en Erik voor al hun werk, kan ik je dit boek van harte aanbevelen.“ [\/et_pb_text][et_pb_text module_id=“de“ _builder_version=“4.27.4″ _module_preset=“default“ min_height=“1086.4px“ custom_margin=“||49px|||“ custom_padding=“29px|||||“ link_option_url=“https:\/\/link.springer.com\/book\/10.1007\/978-3-658-26824-4?utm_medium=affiliate&utm_source=commission_junction_authors&utm_campaign=CONR_BOOKS_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=deeplink&utm_term=PID9215408&CJEVENT=223bf49355f311ed825301f90a18ba72″ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n Deutsche Sprache<\/strong><\/p>\n <\/strong><\/p>\n Neueste Forschungen belegen, dass Mitgef\u00fchl – vor allem mit uns selbst – einer der Schl\u00fcsselfaktoren f\u00fcr geistige Gesundheit und emotionales Wohlbefinden ist. Mitgef\u00fchl \u00fcben – das gro\u00dfe Praxisbuch Mindfulness-Based Compassionate Living (MBCL)<\/em> ist eine ausgezeichnete Landkarte, die Sie auf Ihrer Entdeckungsreise zu mehr Achtsamkeit und (Selbst-)Mitgef\u00fchl begleiten kann.<\/p>\n Das Buch bietet klar strukturiert und \u00fcbersichtlich alle Inhalte, Erkl\u00e4rungen, \u00dcbungen und Praxis-Materialien eines MBCL 8-Wochenkurses (inklusive zahlreicher angeleiteter Meditationen und Arbeitsbl\u00e4ttern als Download-Material). Es kann kursbegleitend oder auch losgel\u00f6st von einem MBCL-Gruppenkurs f\u00fcr das eigenst\u00e4ndige \u00dcben zu Hause genutzt werden. Sowohl Lernende als auch MBCL-Lehrende k\u00f6nnen mit diesem Buch praktisch arbeiten. Die beiden Niederl\u00e4nder Erik van den Brink und Frits Koster haben vor etwa zehn Jahren das Trainingsprogramm ‚Mindfulness-Based Compassionate Living‘ (MBCL) zur systematischen Kultivierung von Achtsamkeit und (Selbst-)Mitgef\u00fchl entwickelt. MBCL ist als vertiefendes Training f\u00fcr Menschen gedacht, die bereits ein Achtsamkeitstraining (MBSR, MBCT oder ein \u00e4hnliches Programm) absolviert oder eine andere systematische Achtsamkeitspraxis erlernt haben.<\/p>\n >> Klicken Sie hier<\/a> f\u00fcr mehr Informationen und\/oder um das Buch zu bestellen.<\/p>\n <\/p>\n „Ich habe das Gef\u00fchl, jedes Mal, wenn ich in das Buch eintauche, eine Schatzkiste zu \u00f6ffnen.“<\/em> „Dieses Buch f\u00fchrt uns durch die Landschaft unseres allt\u00e4glichen Lebens und er\u00f6ffnet neue Perspektiven. Es l\u00e4dt uns ein zu lesen, dann zu reflektieren und dann zu \u00fcben.“ <\/em>aus dem Vorwort von Mark Williams<\/strong>, emeritierter Professor der klinischen Psychologie der Universit\u00e4t von Oxford, UK.<\/p>\n<\/blockquote>\n [\/et_pb_text][et_pb_text _builder_version=“4.25.2″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/www.penguinrandomhouse.de\/Paperback\/Mitfuehlend-leben\/Erik-van-den-Brink\/e421849.rhd“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n Deutsche Sprache<\/strong><\/p>\n Wer in der Begegnung mit Schmerz und Leid ein offenes, freundliches Herz bewahren kann, erlebt mehr Verbundenheit, innere Ruhe und Wohlbefinden. Mitgef\u00fchl – vor allem mit uns selbst – ist einer der Schl\u00fcsselfaktoren f\u00fcr seelische Gesundheit, das legen neueste Studien nahe. Und die eindrucksvolle Nachricht lautet: Wir k\u00f6nnen selbst etwas daf\u00fcr tun. Durch praktische \u00dcbungen l\u00e4sst sich unsere F\u00e4higkeit, Mitgef\u00fchl zu empfinden, entwickeln und vertiefen.<\/p>\n >> Klicken Sie hier<\/a> f\u00fcr mehr Informationen und\/oder um das Buch zu bestellen.<\/p>\n <\/p>\n „Dieses innovative Buch bringt die uralte, heilsame Weisheit der Mitgef\u00fchlsschulung in unsere heutige Zeit. Basierend auf solider Forschung, kontemplativer Erfahrung und therapeutischer Anwendung st\u00e4rkt MBCL unseren nat\u00fcrlichen Instinkt f\u00fcr Mitgef\u00fchl und bietet wichtige Werkzeuge, um mit emotionalem Schmerz auf gesunde, radikal andere Art umzugehen.“<\/em> [\/et_pb_text][et_pb_text module_id=“es“ _builder_version=“4.25.2″ _module_preset=“default“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/koanlibros.com\/libro\/mindfulness-con-corazon“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n Espa\u00f1ol<\/strong><\/p>\n \u00bfQui\u00e9n no se ha dicho alguna vez: „Nunca lo lograr\u00e9…“, „Todo me sale mal“, „\u00a1Soy incapaz!“, „Estoy demasiado estresado…“? Son frases que reflejan la realidad diaria de muchas personas, demasiado exigentes, autocr\u00edticas o duras consigo mismas. Mindfulness con coraz\u00f3n combina el camino de la atenci\u00f3n plena con la pr\u00e1ctica de la compasi\u00f3n, que nos permite asumir nuestros aspectos m\u00e1s profundos y vulnerables para alcanzar mayor bienestar, felicidad y sabidur\u00eda en la vida.<\/p>\n Esta gu\u00eda paso a paso en ocho sesiones sigue el programa Vida compasiva basada en mindfulness (MBCL, por sus siglas en ingl\u00e9s). Te invita a explorar cada tema a trav\u00e9s de diversos ejercicios, a tu ritmo y seg\u00fan tus necesidades actuales. Incluye valiosos complementos que acompa\u00f1an la lectura: pr\u00e1cticas en audio y hojas de trabajo para completar los ejercicios, anotar tus reflexiones y hacer un seguimiento de tus progresos.<\/p>\n Este libro te ayudar\u00e1 a gestionar de forma m\u00e1s sana las inevitables tensiones de la vida; a cultivar m\u00e1s amabilidad, alegr\u00eda, salud y armon\u00eda en tu vida personal y profesional; y a desarrollar una actitud de cuidado y compasi\u00f3n hacia ti mismo y hacia los dem\u00e1s con la pr\u00e1ctica de la atenci\u00f3n plena con heartfulness.<\/p>\n >> Haga clic<\/a> aqu\u00ed para obtener m\u00e1s informaci\u00f3n y\/o encargar el libro.<\/p>\n <\/p>\n „Una valiosa herramienta para los que desean aprender no solo sobre el funcionamiento de su mente y c\u00f3mo encontrar el equilibrio emocional, sino tambi\u00e9n sobre c\u00f3mo poner el amor y la compasi\u00f3n en el centro de sus vidas.“<\/em> „Este libro nos ayuda a cultivar una compasi\u00f3n que va en ambas direcciones, hacia fuera, orientada a los dem\u00e1s, y hacia dentro, para reconectar con nuestra parte m\u00e1s profunda.“<\/em> „Un libro claro, f\u00e1cil de utilizar y \u00fatil para cualquier lector, ya sea practicante novel sin demasiado conocimiento de mindfulness o especialistas en el tema.“<\/em> [\/et_pb_text][et_pb_text module_id=“es“ _builder_version=“4.25.2″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/www.edesclee.com\/colecciones\/biblioteca-de-psicologia\/vida-compasiva-basada-en-mindfulness“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n Espa\u00f1ol<\/strong><\/p>\n La „compasi\u00f3n“ es la capacidad de sentir preocupaci\u00f3n por el dolor y el sufrimiento, tanto propios como ajenos. Implica el deseo de aliviar este dolor y sufrimiento y de estar dispuestos a aceptar la responsabilidad de ellos. Es una cualidad humana universal, inherentemente presente en toda la gente, pero a menudo no cultivada plenamente. Afortunadamente, la compasi\u00f3n puede desarrollarse y profundizarse mediante la pr\u00e1ctica, siendo tal precisamente el objetivo de entrenarnos en la compasi\u00f3n. Mientras que la piedad suele ir acompa\u00f1ada de miedo y sentimentalidad, la compasi\u00f3n requiere valor y apertura del coraz\u00f3n. En Occidente, el t\u00e9rmino „compasi\u00f3n“ se emplea principalmente para indicar preocupaci\u00f3n por el sufrimiento ajeno, y tenemos que emplear el t\u00e9rmino compuesto „autocompasi\u00f3n“ para especificar que estamos preocupados tambi\u00e9n por nuestro propio sufrimiento….<\/p>\n Este libro es la traducci\u00f3n al espa\u00f1ol de Mindfulness-Based Compassionate Living<\/em> (Routledge, UK, 2015).<\/p>\n >> Haga clic<\/a> aqu\u00ed para obtener m\u00e1s informaci\u00f3n y\/o encargar el libro.<\/p>\n [\/et_pb_text][et_pb_text module_id=“fr“ _builder_version=“4.22.1″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/www.deboecksuperieur.com\/ouvrage\/9782807336988-le-defi-de-la-compassion-vivre-avec-coeur“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n Langue fran\u00e7aise<\/strong><\/p>\n <\/em><\/p>\n „Je n’y arriverai jamais… Rien de positif ne m’arrive. Je suis un(e) incapable, Je suis nul(le). Je suis trop stress\u00e9(e)…“<\/em><\/p>\n Ces diff\u00e9rentes phrases refl\u00e8tent la r\u00e9alit\u00e9 quotidienne de nombreuses personnes, trop exigeantes ou trop dures avec elles-m\u00eames\u2026 Le but du programme MBCL (Mindfulness-Based Compassionate Living) est d\u2019aider chacun \u00e0 d\u00e9passer cet \u00e9tat d\u2019esprit, que celui-ci soit le r\u00e9sultat d\u2019une mauvaise estime de soi, d\u2019une d\u00e9pression, d\u2019une anxi\u00e9t\u00e9 ou encore d\u2019un burnout.<\/p>\n Ce guide nous aide \u00e0 explorer, \u00e9tape par \u00e9tape, en huit semaines, comment nous d\u00e9faire de nos habitudes de vie pour cultiver une version plus saine et plus compatissante de nous-m\u00eames, ouverte \u00e0 la fois vers les autres et vers soi, en renouant avec nos aspects les plus profonds et vuln\u00e9rables.<\/p>\n Ce guide se compose de huit chapitres qui correspondent aux huit sessions du programme MBCL. Pour am\u00e9liorer l\u2019exp\u00e9rience d\u2019apprentissage, ce livre propose des transcriptions accessibles et des exercices audio t\u00e9l\u00e9chargeables, ainsi que des feuilles de travail pour explorer les exp\u00e9riences pendant les exercices. Il comprend \u00e9galement des suggestions pour approfondir la pratique \u00e0 la fin de chaque session. Le d\u00e9fi de la compassion: vivre avec c\u0153ur explore la science de la compassion d\u2019une mani\u00e8re facile \u00e0 comprendre et compl\u00e8te, qui plaira \u00e0 la fois aux professionnels form\u00e9s et \u00e0 leurs participants\/patients, et \u00e0 toute personne souhaitant approfondir sa pratique de la pleine conscience avec le \u201cc\u0153ur\u201d. Avec une pr\u00e9face de Mark Williams, professeur \u00e9m\u00e9rite de psychologie clinique, Universit\u00e9 d’Oxford, Royaume-Uni.<\/p>\n >> Cliquez ici<\/a> pour plus d’informations et\/ou pour commander le livre.<\/p>\n <\/p>\n „Le d\u00e9fi de la compassion : vivre avec coeur offre un outil \u00e9minemment pr\u00e9cieux \u00e0 tous ceux qui souhaitent non seulement mieux conna\u00eetre la mani\u00e8re dont fonctionne leur esprit et trouver un bon \u00e9motionnel \u00e9quilibre, mais aussi mettre l’amour altruiste et la compassion au coeur de leur existence. Comment vivre pleinement sans altruisme ni compassion? Les interventions fond\u00e9es sur la pleine conscience (MBSR et MBCT notamment) ont fait leurs preuves pour, entre autres, r\u00e9duire le stress, pr\u00e9venir les rechutes de la d\u00e9pression et pour am\u00e9liorer le v\u00e9cu d\u2019innombrables personnes en difficult\u00e9. Je suis convaincu qu\u2019associer la compassion \u00e0 la pleine conscience donne une tout autre dimension \u00e0 ces interventions et permet de cultiver une relation plus bienveillante \u00e0 l\u2019\u00e9gard de soi-m\u00eame et des autres. En essence, la compassion, comme l\u2019altruisme, n\u2019est pas un luxe, mais une n\u00e9cessit\u00e9.“<\/em> [\/et_pb_text][et_pb_text module_id=“tr“ _builder_version=“4.22.1″ _module_preset=“default“ custom_margin=“||48px|||“ custom_padding=“30px||||false|false“ link_option_url=“https:\/\/www.inkilap.com\/sefkat-korkaklara-gore-degil“ link_option_url_new_window=“on“ global_colors_info=“{}“]<\/p>\n <\/strong><\/p>\n T\u00fcrk Dili<\/strong><\/p>\n ‚Bilin\u00e7li Fark\u0131ndal\u0131k Temelli \u015eefkatli Ya\u015fam \u0130\u00e7in Bir Uygulama K\u0131lavuzu: Kalp ile Ya\u015famak‘, daha mutlu, daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek ve daha doyurucu ili\u015fkiler ya\u015famak i\u00e7in \u015fefkatli bilin\u00e7li fark\u0131ndal\u0131k becerilerini geli\u015ftirmek isteyen ki\u015filere y\u00f6nelik olarak haz\u0131rlanm\u0131\u015f bir „ad\u0131m ad\u0131m \u00f6\u011frenme“ rehberidir. Kendinize kar\u015f\u0131 nazik olmay\u0131 \u00f6\u011frenmekle ba\u015flayaca\u011f\u0131n\u0131z, daha sonra da di\u011ferlerine kar\u015f\u0131 nazik olmay\u0131 \u00f6\u011frenerek nezaket alan\u0131n\u0131z\u0131 geni\u015fletmenize yard\u0131mc\u0131 olacak olan bu k\u0131lavuz, kolay anla\u015f\u0131labilir bir yap\u0131ya sahiptir ve bireysel ihtiya\u00e7lar\u0131n\u0131za uygun hareket etme \u00f6zg\u00fcrl\u00fc\u011f\u00fc kazanman\u0131z\u0131 sa\u011flar.<\/p>\n Bu k\u0131lavuz, bilin\u00e7li fark\u0131ndal\u0131k temelli \u015fefkatli ya\u015fam e\u011fitim program\u0131n\u0131n sekiz oturumunu takiben, sekiz b\u00f6l\u00fcmden olu\u015fmaktad\u0131r. Bu kitap, \u00f6\u011frenme deneyimini iyile\u015ftirmek ad\u0131na kolayl\u0131kla eri\u015febilece\u011finiz metinler ve elektronik cihazlar\u0131n\u0131za indirebilece\u011finiz sesli uygulamalar ve uygulamalar s\u0131ras\u0131nda elde etti\u011finiz deneyimleri derinlemesine incelemenizi sa\u011flayacak \u00e7al\u0131\u015fma sayfalar\u0131n\u0131 i\u00e7erir. Ayr\u0131ca her bir oturumun\u0131n sonunda, uygulamalar\u0131n\u0131z\u0131n kal\u0131c\u0131 olmas\u0131n\u0131 sa\u011flayacak \u00f6neriler de yer almaktad\u0131r.<\/p>\n Hem bu alanda \u00f6zel e\u011fitim alm\u0131\u015f olan uzmanlara hem de dan\u0131\u015fanlara, ya da „kalpten fark\u0131ndal\u0131k“ ile bilin\u00e7li fark\u0131ndal\u0131k prati\u011fini derinle\u015ftirmek isteyen herkese hitap eden Bilin\u00e7li Fark\u0131ndal\u0131k Temelli \u015eefkatli Ya\u015fam \u0130\u00e7in Uygulama K\u0131lavuzu, \u015fefkat bilimini kolay anla\u015f\u0131l\u0131r ve kapsaml\u0131 bir \u015fekilde ele al\u0131r.<\/p>\n<\/h3>\n
Endorsements<\/h3>\n
\n
Tara Brach PhD<\/strong>, US-meditation teacher, author of Radical Acceptance<\/em> (Bantam, 2003) and True Refuge<\/em> (Bantam, 2013).<\/p>\n<\/blockquote>\n\n
Vidyamala Burch<\/strong>, co-founder of Breathworks, UK, author of Living Well with Pain and Illness<\/em> (Piatkus, 2008) and co-author (with Danny Penman) of Mindfulness for Health<\/em> (Piatkus, 2013).<\/p>\n<\/blockquote>\n\n
Rebecca Crane PhD,<\/strong> director of Centre for Mindfulness Research and Practice, Bangor University, UK, author of Mindfulness-Based Cognitive Therapy<\/em> (Routledge, 2009).<\/p>\n<\/blockquote>\n\n
Alison Evans<\/strong>, founder and co-director of the Mindfulness Network CiC, and core teacher at the Centre for Mindfulness Research and Practice with specialist interest in Mindfulness-based Supervision, Bangor University, UK.<\/p>\n<\/blockquote>\n\n
power of mindful compassion. The authors have dedicated their lives to these teachings and have produced a clear and practical way to integrate the best of science with the insights of the contemplative traditions. I feel this eightsession approach is powerfully innovative and exactly what the world needs right now. I can\u2019t recommend this book highly enough.“<\/em>
Susan Gillis Chapman<\/strong>, Vancouver, Canada, Faculty for Karuna Training, Acharya, Buddhist teacher and author of The Five Keys To Mindful Communication<\/em> (Shambhala, 2012).<\/p>\n<\/blockquote>\n\n
Timothea Goddard<\/strong>, Sydney, Australia, Founding Director of Openground Mindfulness Programs and Mindfulness Training Institute \u2013 Australia and New Zealand.<\/p>\n<\/blockquote>\n\n
Judith Soulsby<\/strong>, senior teacher and trainer with the Centre for Mindfulness Research & Practice, Bangor University, UK, and certified teacher and teacher trainer with the Center for Mindful Self-Compassion.<\/p>\n<\/blockquote>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCL-Buch-gru%CC%88n_Routledge-192x300.jpg\")
Mindfulness-Based Compassionate Living – A new training programme to deepen mindfulness with heartfulness<\/h3>\nErik van den Brink & Frits Koster, Routledge, UK, 2015<\/h4>\n
<\/h4>\n
Endorsements<\/h3>\n
\n
Tara Brach<\/strong>, PhD, Clinical Psychologist, meditation teacher and author of Radical Acceptance<\/em> (Bantam, 2003) and True Refuge<\/em> (Bantam, 2013).<\/p>\n<\/blockquote>\n\n
Rebecca Crane<\/strong>, Director of Centre for Mindfulness Research and Practice, Bangor University, UK, and author of Mindfulness-Based Cognitive Therapy<\/em> (Routledge, 2009).<\/p>\n<\/blockquote>\n\n
Barbara Fredrickson,<\/strong> PhD, Professor of Psychology at the University of North Carolina, author of Positivity<\/em> (Three Rivers Press, 2009) and Love 2.0<\/em> (Penguin books, 2013).<\/p>\n<\/blockquote>\n\n
Christopher K. Germer<\/strong>, PhD, Clinical Psychologist, Harvard Medical School, and author of The Mindful Path to Self-Compassion<\/em> (Guilford Press, 2009).<\/p>\n<\/blockquote>\n\n
Willem Kuyken<\/strong>, PhD, Professor Clinical Psychology at the University of Exeter. He is author (with Christine A. Padesky and Robert Dudley) of Collaborative Case Conceptualization<\/em> (The Guilford Press, 2011).<\/p>\n<\/blockquote>\n\n
Kristin Neff<\/strong>, PhD, Associate Professor in Human Development, University of Texas, and author of Self-Compassion<\/em> (William Morrow, 2011).<\/p>\n<\/blockquote>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCLbook_dutsch_compassievol-leven-232x300.png\")
Compassievol leven – Een mindfulness-based verdiepingsprogramma<\/h3>\nErik van den Brink & Frits Koster, Boom,\u00a0 Nederland, herziene druk 2016<\/strong><\/h4>\n
<\/strong><\/p>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCLbook_dutsch_compassie-in-je-leven-231x300.jpg\")
Compassie in je leven – Mindfulness verdiepen met heartfulness<\/h3>\nFrits Koster & Erik van den Brink, Boom, Nederland, herziene druk 2019<\/h4>\n
Nederlandse Taal
<\/strong><\/p>\nAanbeveling<\/h3>\n
\n
Mark Williams<\/strong>, Emeritus Hoogleraar Klinische Psychologie en mede-ontwikkelaar van het MBCT-programma, Oxford Universiteit, Verenigd Koninkrijk.<\/p>\n<\/blockquote>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCLbook_german_mitgeful-ueben-198x300.png\")
Mitgef\u00fchl \u00fcben – Das gro\u00dfe Praxisbuch Achtsamkeitsbasiertes, mitf\u00fchlendes Leben<\/h3>\nChristian Stocker, Jana Willms, Frits Koster & Erik van den Brink, Springer, 2020<\/h4>\n
<\/h3>\n
Empfehlungen<\/h3>\n
\n
aus dem Vorwort von Dr. Linda Lehrhaupt<\/strong>, Leiterin Institut f\u00fcr Achtsamkeit, Deutschland.<\/p>\n<\/blockquote>\n\n
![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCLbook_german_mitfuehlend-leben-206x300.jpg\")
Mitf\u00fchlend leben – Mit Selbst-Mitgef\u00fchl und Achtsamkeit die seelische Gesundheit st\u00e4rken. Achtsamkeitsbasiertes, mitf\u00fchlendes Leben – MBCL<\/h3>\nErik van den Brink & Frits Koster, K\u00f6sel, Deutschland, 2013<\/h4>\n
Empfehlungen<\/h3>\n
\n
Dr. Christopher Germer<\/strong>, Klinischer Psychologe, Harvard Medical School.<\/p>\n<\/blockquote>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2023\/11\/Mindfulness-con-corazon-cover-200x300.jpeg\")
Mindfulness con Coraz\u00f3n – Una gu\u00eda pr\u00e1ctica para cultivar una vida compasiva basada en la atenci\u00f3n plena‘.<\/h3>\nErik van den Brink, Frits Koster y Sylvia Comas, K\u014dan Libros, Espa\u00f1a, 2023<\/h4>\n
<\/h3>\n
La cr\u00edtica<\/h3>\n
\n
Matthieu Ricard<\/strong>, monje budista y autor<\/p>\n<\/blockquote>\n\n
Mark Williams<\/strong>, profesor Em\u00e9rito de Psicolog\u00eda Cl\u00ednica, Universidad de Oxford, en el pr\u00f3logo del libro.<\/p>\n<\/blockquote>\n\n
Javier Garc\u00eda Campayo<\/strong>, coordinador del Master de Mindfulness en el Servicio de Psiquiatr\u00eda del Hospital Miguel Servet de la Universidad de Zaragoza.<\/p>\n<\/blockquote>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCLbook_spanish-214x300.jpg\")
Vida compassiva basada en mindfulness – Un nuevo programa de entrenamiento para frofundizar en Mindfulness con Heartfulness<\/h3>\nErik van den Brink & Frits Koster, Descl\u00e9e de Brouwer, Espa\u00f1a, 2017<\/h4>\n
![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCLbook_french_le-de%CC%81fi-de-la-compassion-vivre-avec-coeur-196x300.png\")
Le d\u00e9fi de la compassion : vivre avec c\u0153ur – Un guide pratique pour cultiver compassion et pleine conscience au quotidien<\/h3>\nErik van den Brink, Frits Koster & Fairouz El Hammar-Vergnes, De Boeck Sup\u00e9rieur, 2021<\/strong><\/h4>\n
Endossement<\/h3>\n
\n
Matthieu Ricard<\/strong>, auteur de Plaidoyer pour l\u2019altruisme<\/em> (Nil \u00e9ditions, 2013).<\/p>\n<\/blockquote>\n![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/MBCL-Buch-Turkey_sefkat-korkaklara-gore-degil-nw-225x300.png\")
\u015eefkat Korkaklara G\u00f6re De\u011fil – Mindfulness Temelli \u015eefkatli Ya\u015fam \u0130\u00e7in Bir Uygulama K\u0131lavuzu.<\/h3>\nErik van den Brink, Frits Koster & Z\u00fcmra Atalay, \u0130nk\u0131lap Kitabevi, 2021<\/h4>\n
![\"\"](\"https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2023\/10\/Polish_MBCL_book-212x300.jpg\")
\u017bycie ze wsp\u00f3\u0142czuciem oparte na uwa\u017cno\u015bci. Praktyczny przewodnik po kursie MBCL<\/h3>\n