Approx. 1 Minute<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2025\/03\/logo-compassionate-inquiry-approach.png“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ portrait_width=“90px“ _builder_version=“4.27.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/compassionateinquiry.com\/podcast\/lifting-depression-through-compassion\/“ link_option_url_new_window=“on“ hover_enabled=“0″ border_color_all=“#666666″ border_width_top=“1px“ border_width_bottom=“1px“ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n
Podcast: Lifting Depression Through Compassion\u00a0<\/strong><\/p>\nMBCL teacher trainer and senior researcher Rhoda Schuling in conversation with Kevin Young from Gabor Mat\u00e9\u2019s Compassionate Inquiry group. Rhoda shares her personal story of trauma healing and highlights research on compassion and MBCL. The Gifts of Trauma Podcast presented by Compassionate Inquiry Approach<\/em> in March 2025. English spoken.<\/p>\nApprox. 1 hour<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2024\/06\/realise-mindfulness-well-being-coaching-podcast-mbcl.png“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ portrait_width=“90px“ _builder_version=“4.25.1″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/www.realisemindfulness.com\/podcast\/episode\/3502f4c7\/deepening-compassion-with-equanimity-episode-8-season-2″ link_option_url_new_window=“on“ border_color_all=“#666666″ border_width_top=“1px“ border_width_bottom=“1px“ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Podcast: Deepening Mindfulness with Equanimity<\/strong><\/p>\nFrits Koster (co-founder of MBCL) in conversation with MBCL teacher Kate Ensor. Frits shares his fascinating journey to mindful compassion and explores the Four Friends for Life as a group of kindly attitudes to help us find balance in the changing weather of life. The episode ends with a beautiful Horse Whisperer practice, guided by Frits. Podcast presented by Realise Mindfulness<\/em> in May 2024, English spoken.<\/p>\nApprox. 1 hour 15 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2024\/06\/realise-mindfulness-well-being-coaching-podcast-mbcl.png“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ portrait_width=“90px“ _builder_version=“4.25.1″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/www.realisemindfulness.com\/podcast\/episode\/4343dc1f\/what-is-mindful-compassion-episode-1-season-2″ link_option_url_new_window=“on“ border_color_all=“#666666″ border_width_top=“1px“ border_width_bottom=“1px“ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Podcast: What is Mindful Compassion?<\/strong><\/p>\nErik van den Brink (co-founder of MBCL), shares how mindful compassion can help us recognise and respond to suffering and how self-compassion supports us to relate more kindly to our inner critic. We discuss how the lotus reminds us that the muddy parts of our lives can offer opportunities for transformation and growth if we approach them with compassion and kindness. Erik also guides some meditation practices. Podcast presented by Realise Mindfulness <\/em>in February 2024, English spoken<\/p>\nApprox. 60 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2024\/05\/Compassionate-Breathing-Meditation-MBCL-Meditation-Frits-Koster-Poland.jpg“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.27.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/www.youtube.com\/watch?v=vgVSz5mNKes“ link_option_url_new_window=“on“ hover_enabled=“0″ border_color_all=“#666666″ border_width_top=“1px“ border_width_bottom=“1px“ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n
Guided Meditation: Compassionate breathing
<\/strong><\/p>\nIn this guided meditation Frits Koster (co-founder of MBCL) introduces you to the practice of compassionate breathing.<\/p>\n
The meditation was recorded dring a silent retreat offered in Poland in March 2024. English spoken with polisch translation by Marta Markocka-Popol<\/em>.<\/p>\nApprox. 40 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2024\/03\/Watch-now-Free-Resources-Frits-Koster-Equanimity.png“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.25.0″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/community.mindfulness-network.org\/course\/view.php?id=271″ link_option_url_new_window=“on“ border_color_all=“#666666″ border_width_top=“1px“ border_width_bottom=“1px“ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Webinar: In the cool Shade of Equanimity<\/strong><\/p>\nIn this webinar Frits Koster (co-founder of MBCL) introduces you to the quality of Equanimity in theory and practice. The event was offered by The Mindfulness Network<\/em> (UK) in March 2024. English spoken.<\/p>\nVideo approx. 1 hour and 30 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/mindfulness-network@2x.png“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.25.0″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/community.mindfulness-network.org\/course\/view.php?id=121″ link_option_url_new_window=“on“ border_color_all=“#666666″ border_width_top=“1px“ border_width_bottom=“1px“ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Webinar: Four Friends for Life<\/strong><\/p>\nIn this webinar Frits Koster (co-founder of MBCL) introduces you to the Four Friends for Life \u2013 kindness, compassion, joy and equanimity. The event was offered by The Mindfulness Network<\/em> (UK) in March 2022. English spoken.<\/p>\nVideo approx. 1 hour and 20 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/10\/mindfulness-network@2x.png“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/community.mindfulness-network.org\/course\/view.php?id=39″ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Webinar: Compassionate Breath<\/strong><\/p>\nIn this Webinar Frits Koster (co-founder of MBCL) introduces you to the practice of Compassionate Breathing (originating from the old Tibetan meditation practice Tonglen) in practice and in theory. The event was offered by The Mindfulness Network<\/em> (UK) in February 2021. English spoken.<\/p>\nVideo approx. 1 hour and 20 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/InternationalMindfulnessCenterJapan_Logo.jpg“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/www.youtube.com\/watch?v=tYkv38Sd858″ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Talk: Mindfulness-Based Compassionate Living (1\/2)<\/strong><\/p>\nThis is part one of a talk with Erik van den Brink (co-founder of MBCL) on MBCL. Here Erik shares why MBCL was developed and explains how compassion can have a healing effect on our tendency to be harsh and critical on ourselves. The talk was offered by Japan International Mindfulness center<\/em> in 2020. English spoken with Japanese translation.<\/p>\nVideo part 1 approx. 20 minutes<\/strong><\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/InternationalMindfulnessCenterJapan_Logo.jpg“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/www.youtube.com\/watch?v=36z_Ul6Gij4″ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Talk: Mindfulness-Based Compassionate Living (2\/2)<\/strong><\/p>\nThis is part two of a talk with Erik van den Brink (co-founder of MBCL) on MBCL. Here Erik points to the evolved design of our brains, which is already setting up for suffering, our responsibility to learn deal with this in a wholesome and compassionate way and that suffering caused by the Covid-19 pandemic, provides an opportunity for new insights and the awakening of compassion in a more profound way. The talk was offered by Japan International Mindfulness Center<\/em> in 2020. English spoken with Japanese translation.<\/strong><\/p>\nVideo part 2 approx. 15 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo-Present-Moment-1.png“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/presentmomentmindfulness.com\/2020\/06\/28\/episode-163-frits-koster-mindfulness-based-compassionate-living\/“ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Podcast: Mindfulness-Based Compassionate Living<\/strong><\/p>\nIn this podcast Frits Koster (co-founder of MBCL) talks about the value of mindfulness and compassion and about the MBCL compassion training. Podcast presented by Persent Moment Mindfulness<\/em> in June 2020. English spoken.<\/p>\nAudio approx. 30 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo-Insight-Timer_weis.jpg“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/insighttimer.com\/fritskoster\/guided-meditations\/the-horsewhisperer“ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Insight Timer Audio<\/strong><\/p>\nThe Horsewhisperer<\/em> is an exercise taken from the MBCL Programme and spoken by Frits Koster (co-founder of MBCL). It may allow you to unerstand, how the attitude of compassion can shift towards equanimity and offer a way how to deal with hurt parts within – the parts that have difficulty receiving kindness and react with backdraft. Practicing with the patience of a horse whisperer may eventually lead to healing your relationship with them. Recording accessible at Insight Timer. English spoken.<\/p>\nAudio approx. 20 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo-Insight-Timer_weis.jpg“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/insighttimer.com\/erikvdbrink\/guided-meditations\/breathing-space-with-kindness“ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Insight Timer Audio<\/strong><\/p>\nBreathing Space With Kindness<\/em> is a short informal practice taken from the MBCL Programme, spoken by Erik van den Brink (co-founder of MBCL). It is suitable to do at any moment in your everyday life when you are in need of a pause. Recording accessible at Insight Timer. English spoken.<\/p>\nAudio approx. 6 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo-Insight-Timer_weis.jpg“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/insighttimer.com\/erikvdbrink\/guided-meditations\/breathing-space-with-compassion“ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Insight Timer Audio<\/strong><\/p>\nBreathing Space With Compassion<\/em> is a short informal practice taken from the MBCL Programme, spoken by Erik van den Brink (co-founder of MBCL). It is ment for moments, when you encounter suffering and require a mindful pause. Recording accessible at Insight Timer. English spoken.<\/p>\nAudio approx. 6 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo-Insight-Timer_weis.jpg“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/insighttimer.com\/erikvdbrink\/guided-meditations\/a-safe-place“ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Insight Timer Audio<\/strong><\/p>\nA Safe Place<\/em> is a mindfulness-based imagery practice to cultivate greater compassion and self awareness taken from the MBCL Programme. It is spoken by Erik van den Brink (co-founder of MBCL). It is recommended you become familiar with the practice Breathing Space with Kindness<\/em> before you do this one. Recording accessible at Insight Timer. English spoken.<\/p>\nAudio approx. 15 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo-Insight-Timer_weis.jpg“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/insighttimer.com\/erikvdbrink\/guided-meditations\/a-compassionate-companion“ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Insight Timer Audio<\/strong><\/p>\nA Compassionate Companion<\/em> is a soothing, mindfulness-based imagery practice from the MBCL Programme, spoken by Erik van den Brink.It is recommended you become familiar with the practice Breathingspace With Kindness<\/em> and A safe Place<\/em> before you do this one. Recording accessible at Insight Timer. English spoken.<\/p>\nAudio approx. 16 minutes<\/strong><\/p>\n[\/et_pb_testimonial][et_pb_testimonial portrait_url=“https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2022\/11\/Logo.Jana-final-278×300.jpg“ quote_icon=“off“ quote_icon_color=“RGBA(255,255,255,0)“ quote_icon_background_color=“RGBA(255,255,255,0)“ font_icon=“||divi||400″ _builder_version=“4.20.4″ _module_preset=“default“ background_enable_color=“off“ custom_margin=“||-1px||false|false“ link_option_url=“https:\/\/www.youtube.com\/watch?v=whHGZUijBdU&list=PLxOvKReo6Cwb_l3CuvluHBhy4jouxHIJ8″ link_option_url_new_window=“on“ border_width_top=“1px“ border_color_top=“#666666″ border_width_bottom=“1px“ border_color_bottom=“#666666″ border_color_all_portrait=“#eb6164″ global_colors_info=“{}“]<\/p>\n
Vortrag: Achtsam und mitf\u00fchlend leben!<\/strong><\/p>\nIn ihrem Vortrag Achtsam und mitf\u00fchlend leben!<\/em> hat Jana Willms das MBCL Mitgef\u00fchlstraining im Rahmen des Sommersymposiums 2020 Achtsamkeit, Mitgef\u00fchlt & Liebe: Patentl\u00f6sung f\u00fcr unsere Zeit?<\/em> am Benediktushof Holzkirchen vorgestellt. Deutsche Sprache.<\/p>\nVideo ungef\u00e4hr. 60 Minuten<\/strong><\/p>\n[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.17.6″ _module_preset=“default“ background_color=“rgba(0,0,0,0.04)“ custom_padding=“15px|20px||20px|false|false“ border_radii=“on|3px|3px|3px|3px“ border_width_all=“1px“ border_color_all=“rgba(0,0,0,0.1)“ box_shadow_style=“preset1″ box_shadow_vertical=“0px“ box_shadow_blur=“10px“ box_shadow_color=“rgba(0,0,0,0.2)“ global_colors_info=“{}“][et_pb_text _builder_version=“4.19.4″ _module_preset=“default“ text_text_color=“#555555″ header_2_text_color=“#666666″ custom_margin=“||||false|false“ custom_padding=“||5px||false|false“ border_width_bottom=“1px“ border_color_bottom=“#999999″ global_colors_info=“{}“]<\/p>\n
MBCL Blog<\/h2>\n
[\/et_pb_text][et_pb_blog posts_number=“3″ include_categories=“107″ show_more=“on“ show_categories=“off“ _builder_version=“4.19.4″ _module_preset=“default“ body_text_color=“#666666″ read_more_font=“||||||||“ read_more_text_color=“#eb611b“ read_more_line_height=“2em“ custom_margin=“||||false|false“ custom_padding=“||||false|false“ global_colors_info=“{}“][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
MBCL in den MedienEntdecken Sie kostenlose Ressourcen wie Podcasts, Webinare, Vortr\u00e4ge und \u00dcbungs-Aufnahmen von MBCL-Ausbilder*innen.Video: Impressions from the MBCL Teacher Training in Poland in 2025 Enjoy these vivid impressions from the MBCL Teacher Training in Poland in 2025. Catch a glimpse of MBCL founders Erik van den Brink and Frits Koster guiding a group of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-2207","page","type-page","status-publish","hentry"],"yoast_head":"\n
MBCL in den Medien - MBCL International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mbcl-international.net\/de\/mbcl-in-den-medien\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBCL in den Medien - MBCL International\" \/>\n<meta property=\"og:description\" content=\"MBCL in den MedienEntdecken Sie kostenlose Ressourcen wie Podcasts, Webinare, Vortr\u00e4ge und \u00dcbungs-Aufnahmen von MBCL-Ausbilder*innen.Video: Impressions from the MBCL Teacher Training in Poland in 2025 Enjoy these vivid impressions from the MBCL Teacher Training in Poland in 2025. 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