{"id":2148,"date":"2022-08-10T18:20:15","date_gmt":"2022-08-10T18:20:15","guid":{"rendered":"https:\/\/www.mbcl-international.net\/willkommen\/"},"modified":"2026-02-08T09:58:42","modified_gmt":"2026-02-08T09:58:42","slug":"willkommen","status":"publish","type":"page","link":"https:\/\/www.mbcl-international.net\/de\/","title":{"rendered":"Willkommen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.17.6&#8243; _module_preset=&#8220;default&#8220; custom_padding=&#8220;0px||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_row _builder_version=&#8220;4.17.6&#8243; _module_preset=&#8220;default&#8220; width=&#8220;100%&#8220; max_width=&#8220;100%&#8220; custom_padding=&#8220;0px||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.6&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/www.mbcl-international.net\/wp-content\/uploads\/2023\/04\/Welcome2023.jpg&#8220; title_text=&#8220;Nordischer Morgen&#8220; _builder_version=&#8220;4.20.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;2_3,1_3&#8243; _builder_version=&#8220;4.19.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.17.6&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.27.5&#8243; _module_preset=&#8220;default&#8220; header_text_color=&#8220;#eb611b&#8220; background_color=&#8220;rgba(0,0,0,0.04)&#8220; custom_padding=&#8220;5px|10px|5px|10px|true|true&#8220; border_radii=&#8220;on|3px|3px|3px|3px&#8220; border_width_all=&#8220;1px&#8220; border_color_all=&#8220;rgba(0,0,0,0.01)&#8220; box_shadow_style=&#8220;preset1&#8243; box_shadow_vertical=&#8220;0px&#8220; box_shadow_blur=&#8220;10px&#8220; box_shadow_color=&#8220;rgba(0,0,0,0.2)&#8220; global_colors_info=&#8220;{}&#8220; custom_margin=&#8220;||49px|||&#8220;]<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #d64700;\">MBCL-Aktuell:<\/span> Vom <strong>17.-22. M\u00e4rz 2026<\/strong> findet erstmals ein <strong>5-t\u00e4giges MBCL-Retreat in Deutschland<\/strong> statt. Frits Koster und Jana Willms begleiten MBSR- und MBCL-Lehrer*innen und Professionals, die mit Achtsamkeit arbeiten, durch die die zentralen Inhalte des MBCL-Curriculums. Neben der gemeinsamen Praxis bleibt viel Zeit f\u00fcr individuelle stille Meditation, Yoga und Gehmeditation. Das Retreat ist als Voraussetzung f\u00fcr die MBCL-Weiterbildung anerkannt.\u00a0<br \/>Infos &amp; Anmeldung: <a href=\"https:\/\/www.institut-fuer-achtsamkeit.de\/mbcl-retreat\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.institut-fuer-achtsamkeit.de\/mbcl-retreat\/<\/a><\/p>\n<p style=\"text-align: left;\">[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||27px||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h1 style=\"text-align: left;\">Mindfulness-Based Compassionate Living (MBCL)<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.27.0&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;||45px||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p><strong>MBCL ist ein Mitgef\u00fchlstraining als Follow-Up Kurs nach einem Grundkurs in Achtsamkeit. Vertiefen Sie Ihre Achtsamkeitspraxis durch Mitgef\u00fchl. Kultivieren Sie Selbstmitgef\u00fchl, Mitgef\u00fchl f\u00fcr andere und unseren Planeten.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.20.4&#8243; _module_preset=&#8220;default&#8220; header_text_color=&#8220;#eb611b&#8220; custom_margin=&#8220;||||false|false&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p>Alte Weisheiten und die moderne Wissenschaft best\u00e4tigen die heilsamen Auswirkungen von Achtsamkeit und Mitgef\u00fchl. Gl\u00fccklicherweise k\u00f6nnen wir diese Qualit\u00e4ten durch \u00dcben st\u00e4rken und das ist vielleicht das, was unsere Welt mehr denn je braucht.<\/p>\n<p>MBCL ist ein Mitgef\u00fchlstraining, das von dem niederl\u00e4ndischen Psychiater, Psychotherapeuten und Senior-Achtsamkeitstrainer <a href=\"https:\/\/mbcl.org\/\" target=\"_blank\" rel=\"noopener\">Erik van den Brink<\/a> und dem niederl\u00e4ndischen Meditationslehrer und Senior-Achtsamkeitstrainer <a href=\"https:\/\/fritskoster.com\/\" target=\"_blank\" rel=\"noopener\">Frits Koster<\/a> entwickelt wurde.<\/p>\n<p>Es ist als Folgekurs nach der Teilnahme an einem Grundkurs in Achtsamkeit konzipiert und vertieft die heilsame Wirkung von Achtsamkeit durch \u00dcbungen, mit denen Sie Mitgef\u00fchl f\u00fcr sich selbst, andere und den Planeten kultivieren.<\/p>\n<p>MBCL hei\u00dft Menschen in ihrer ganzen Vielfalt willkommen und schlie\u00dft niemanden aufgrund von Geschlecht, ethnischem, kulturellen oder religi\u00f6sen Hintergrund aus.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.19.4&#8243; _module_preset=&#8220;default&#8220; background_color=&#8220;rgba(0,0,0,0.04)&#8220; custom_padding=&#8220;15px|20px||20px|false|false&#8220; border_radii=&#8220;on|3px|3px|3px|3px&#8220; border_width_all=&#8220;1px&#8220; border_color_all=&#8220;rgba(0,0,0,0.1)&#8220; box_shadow_style=&#8220;preset1&#8243; box_shadow_vertical=&#8220;0px&#8220; box_shadow_blur=&#8220;10px&#8220; box_shadow_color=&#8220;rgba(0,0,0,0.2)&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.19.4&#8243; _module_preset=&#8220;default&#8220; text_text_color=&#8220;#555555&#8243; header_2_text_color=&#8220;#666666&#8243; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;||5px||false|false&#8220; border_width_bottom=&#8220;1px&#8220; border_color_bottom=&#8220;#999999&#8243; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2 style=\"text-align: center;\">MBCL Blog<\/h2>\n<p>[\/et_pb_text][et_pb_blog posts_number=&#8220;3&#8243; include_categories=&#8220;107&#8243; show_more=&#8220;on&#8220; show_categories=&#8220;off&#8220; _builder_version=&#8220;4.21.0&#8243; _module_preset=&#8220;default&#8220; body_text_color=&#8220;#666666&#8243; read_more_font=&#8220;||||||||&#8220; read_more_text_color=&#8220;#d64700&#8243; read_more_line_height=&#8220;2em&#8220; custom_margin=&#8220;||||false|false&#8220; custom_padding=&#8220;||||false|false&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_blog][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MBCL-Aktuell: Vom 17.-22. M\u00e4rz 2026 findet erstmals ein 5-t\u00e4giges MBCL-Retreat in Deutschland statt. Frits Koster und Jana Willms begleiten MBSR- und MBCL-Lehrer*innen und Professionals, die mit Achtsamkeit arbeiten, durch die die zentralen Inhalte des MBCL-Curriculums. Neben der gemeinsamen Praxis bleibt viel Zeit f\u00fcr individuelle stille Meditation, Yoga und Gehmeditation. Das Retreat ist als Voraussetzung f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"difl_page_category":[],"class_list":["post-2148","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness-Based Compassionate Living (MBCL)<\/title>\n<meta name=\"description\" content=\"Follow-Up Kurs f\u00fcr Menschen mit Achtsamkeitserfahrung. 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