Books on MBCL

With the growing awareness of MBCL in recent years various books on MBCL have been published in the following languages: English ­čçČ­čçž, Dutch ­čç│­čç▒, German ­čçę­čç¬, Spanish ­č笭čçŞ, French ­čçź­čçĚ, Turkish ­čç╣­čçĚ and Polish ­čçÁ­čç▒.

Please click the desired language and you will be taken directly to the respective book.

A Practical Guide to Mindfulness-Based Compassionate Living – Living with Heart

Erik van den Brink & Frits Koster, Routledge, UK, 2018

English language

A Practical Guide to Mindfulness-Based Compassionate Living ÔÇô Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn how to be kind to others.

This guide consists of eight chapters that follow the eight sessions of the mindfulness-based compassionate living training programme. To enhance the learning experience, this book features accessible transcripts and downloadable audio exercises, as well as worksheets to explore experiences during exercises. It also includes suggestions for deepening practice at the end of each session. A Practical Guide to Mindfulness-Based Compassionate Living explores thescience of compassion in an easy-to-understand and comprehensive manner, one which will appeal to both trained professionals and clients, or anyone wishing to deepen their mindfulness practice with ┬┤heartfulness┬┤. With a foreword by Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, UK.

>> Click here for more information and/or to order the book.

Endorsements

“A practical yet rich guide in living with a wise heart.”
Tara Brach PhD, US-meditation teacher, author of Radical Acceptance (Bantam, 2003) and True Refuge (Bantam, 2013).

“From the first page of this book it is clear that Erik and Frits have a burning desire to help people ease the pain in their hearts and minds with their MBCL course. Building on the wonderful work of their first book Mindfulness-Based Compassionate Living, they have now produced a volume where accessibility is paramount, with the eight-week course clearly laid out to make it easy for the reader to follow and get the most out of their excellent, kind, heart-felt work. They have a gift for synthesising vitally important ideas into an easy-to-follow programme that anyone can access and benefit from. Highly recommended.”
Vidyamala Burch, co-founder of Breathworks, UK, author of Living Well with Pain and Illness (Piatkus, 2008) and co-author (with Danny Penman) of Mindfulness for Health (Piatkus, 2013).

“Mindfulness-Based Compassionate Living is spreading beautifully into the world and touching lives in transformative ways. This new book makes the work more accessible to everyday people. It offers us a personal training pathway for enabling compassion to emerge in our daily lives. The book is a gift to us all.”
Rebecca Crane PhD, director of Centre for Mindfulness Research and Practice, Bangor University, UK, author of Mindfulness-Based Cognitive Therapy (Routledge, 2009).

“Erik and Frits have crafted a programme that carefully builds on the learning from mindfulness-based programmes such as MBSR and MBCT. From this foundation, they introduce compassion-based practices explicitly. There is a solid and compelling theoretical base to the programme, which Erik and Frits have thoughtfully adapted to make it particularly relevant for clinical settings. The practices and exercises offer the potential for a thorough exploration of compassion in oneÔÇÖs life. In this practical guide, each week a menu of options is offered with the encouragement to explore and work with what is needed, possible and helpful at any one moment in time. I have a sense I will revisit its delights often.”
Alison Evans, founder and co-director of the Mindfulness Network CiC, and core teacher at the Centre for Mindfulness Research and Practice with specialist interest in Mindfulness-based Supervision, Bangor University, UK.

“This wonderful guidebook will benefit any reader interested in the healing
power of mindful compassion. The authors have dedicated their lives to these teachings and have produced a clear and practical way to integrate the best of science with the insights of the contemplative traditions. I feel this eightsession approach is powerfully innovative and exactly what the world needs right now. I canÔÇÖt recommend this book highly enough.”
Susan Gillis Chapman, Vancouver, Canada, Faculty for Karuna Training, Acharya, Buddhist teacher and author of The Five Keys To Mindful Communication (Shambhala, 2012).

“This pragmatic and user-friendly workbook brings forth a powerful integration of compassion practices for people who have some mindfulness experience ÔÇśunder their beltsÔÇÖ already. Underpinned by evolutionary understanding of why human beings are so driven to bring hurt to ourselves and others, it provides a supported pathway for people to meet and transform distress, and connect with their capacity to feel and express more kindness and compassion moment by moment in their lives. May many be touched by it!”
Timothea Goddard, Sydney, Australia, Founding Director of Openground Mindfulness Programs and Mindfulness Training Institute ÔÇô Australia and New Zealand.

“This is a thoroughly friendly book, in which the authors show great care and respect for their readers, both service users and professionals. The work is very down-to earth and accessible, including vivid and engaging examples, poems and stories to encourage the reader on this life-changing journey. The Mindfulness-Based Compassionate Living course detailed here is closely based on mindfulness with the same experiential method of learning, and deepens that knowledge into heartfulness. I very much enjoyed this book and am sure that many will benefit from it by learning how to make the comfort of compassion for themselves and others an essential, fundamental part of their lives.”
Judith Soulsby, senior teacher and trainer with the Centre for Mindfulness Research & Practice, Bangor University, UK, and certified teacher and teacher trainer with the Center for Mindful Self-Compassion.

Mindfulness-Based Compassionate Living – A new training programme to deepen mindfulness with heartfulness

Erik van den Brink & Frits Koster, Routledge, UK, 2015

English language

The book contains a detailed description of the MBCL course, the different exercises, theoretical background and an overview of the state of research in the field of compassion training. With a forword by Paul Gilbert, PhD, FBPsS, OBE, Professor of Clinical Psychology, University of Derby, author of The Compassionate Mind (Constable & Robinson, 2009).

>> Click here for more information and/or to order the book.

 

Endorsements

ÔÇśThere is no way we can truly heal and free ourselves without self-compassion. Mindfulness-Based Compassionate Living offers clear, practical guidance in cultivating a mindful and kind relationship with our inner life. This creates the grounds for relating to our world with a wise and caring heart.”
Tara Brach, PhD, Clinical Psychologist, meditation teacher and author of Radical Acceptance (Bantam, 2003) and True Refuge (Bantam, 2013).

“With tremendous wisdom and skill this book offers a way to deepen and develop the learning that has started in an 8-week course of MBSR or MBCT. Here participants learn some of the building blocks that enable compassion to flourish ÔÇô the possibility of stepping aside from the battle ground of thoughts, and of gently and tenderly allowing experience to be as it is ÔÇŽ A wonderful contribution.”
Rebecca Crane, Director of Centre for Mindfulness Research and Practice, Bangor University, UK, and author of Mindfulness-Based Cognitive Therapy (Routledge, 2009).

“This new volume by Van den Brink and Koster speaks to the pressing need to bring more care and warmth into daily life, particularly for those in the healthcare professions. Drawing on the latest theory and evidence from contemplative science and positive psychology, it presents a range of helpful practices for cultivating compassion, even in the most difficult of circumstances. This book is destined to be of great value not only to readers but also to those whose lives they touch.”
Barbara Fredrickson, PhD, Professor of Psychology at the University of North Carolina, author of Positivity (Three Rivers Press, 2009) and Love 2.0 (Penguin books, 2013).

“This innovative book brings the ancient, healing wisdom of compassion training to a modern audience. Based on solid research, contemplative experience and clinical practice, this eightsession training programme strengthens our natural instinct for compassion and provides important tools for managing emotional pain in a healthy, radically new way.”
Christopher K. Germer, PhD, Clinical Psychologist, Harvard Medical School, and author of The Mindful Path to Self-Compassion (Guilford Press, 2009).

“Every major contemplative tradition, evolutionary biology, and a growing body of science emphasise the importance of compassion. Mindfulness-based Compassionate Living is a compelling guide, skilfully conveying how compassion can be cultivated in the service of relieving suffering. Through their extensive personal experience, deep knowledge and a rich collaboration Frits Koster and Erik van den Brink embody what they teach. They generously offer teachings that have been transformational for the authors and have the potential to be transformational both for therapists and their clients.”
Willem Kuyken, PhD, Professor Clinical Psychology at the University of Exeter. He is author (with Christine A. Padesky and Robert Dudley) of Collaborative Case Conceptualization (The Guilford Press, 2011).

“While the benefits of mindfulness in therapeutic settings are well known, new research suggests that self-compassion is also key to mental health. This book offers innovative techniques for helping both therapists and clients develop a more compassionate way of relating to themselves and others.”
Kristin Neff, PhD, Associate Professor in Human Development, University of Texas, and author of Self-Compassion (William Morrow, 2011).

Compassievol leven – Een mindfulness-based verdiepingsprogramma

Erik van den Brink & Frits Koster, Boom, Nederland, herziene druk 2016

Nederlandse taal

Compassievol leven beschrijft de compassietraining, bekend als Mindfulness-Based Compassionate Living (MBCL), zoals de auteurs deze hebben ontwikkeld in de GGz als een verdieping van bestaande basistrainingen in mindfulness. Hulpverleners, hulpzoekenden en allen die overmatige stress, pijn en lijden willen verlichten en voorkomen, kunnen met deze wetenschappelijke onderbouwde training groeien in gezondheid, veerkracht en welzijn.

De theoretische achtergrond, de uitgebreide referenties en de mogelijkheid alle belangrijke oefeningen te downloaden, maken dit boek zeer geschikt voor hen die professioneel willen werken met MBCL. Deze herziene versie is voorzien van een voorwoord van Paul Gilbert en aanbevelingen van belangrijke inspiratoren als Tara Brach, Christopher Germer en Kristin Neff. Een deel van de geleide meditaties die in het tweede deel worden beschreven is als audiobestand te downloaden. Daarnaast kunnen de werkbladen uit het boek als pdf gedownload worden voor persoonlijk gebruik.

>> Klik hier voor meer informatie en /of om het boek te bestellen.

Compassie in je leven – Mindfulness verdiepen met heartfulness

Frits Koster & Erik van den Brink, Boom, Nederland, herziene druk 2019

Nederlandse taal

Compassie of mededogen is het vermogen ons betrokken te voelen bij pijn en lijden ÔÇô van onszelf en van anderen. Het gaat samen met de bereidheid ons in te zetten om dit lijden te verlichten en te voorkomen. Elk mens beschikt over het vermogen tot compassie en kan dit vermogen verder ontwikkelen en verdiepen met compassietraining.┬á

Compassie in je leven┬ábevat een compassietraining die bestaat uit acht stappen, met daarbij 28 meditatieoefeningen en werkbladen. Deze volledig herziene editie bevat nieuwe en verbeterde oefeningen en themaÔÇÖs, gebaseerd op recente publicaties en de ervaring van het werken met de┬áMindfulness-Based Compassionate Living┬á(MBCL) training. Het programma is wetenschappelijk onderbouwd en ge├»nspireerd door het werk van onder meer Paul Gilbert, Barbara Fredrickson, Christopher Germer en Kristin Neff.

>> Klik hier voor meer informatie en /of om het boek te bestellen.

 

Aanbeveling

“Dit boek leidt ons door het landschap van ons dagelijkse leven en biedt nieuwe perspectieven. Het nodigt ons uit eerst te lezen, dan te reflecteren en dan te oefenen. [ÔÇŽ] In diepe dankbaarheid aan Frits en Erik voor al hun werk, kan ik je dit boek van harte aanbevelen.”
Mark Williams, Emeritus Hoogleraar Klinische Psychologie en mede-ontwikkelaar van het MBCT-programma, Oxford Universiteit, Verenigd Koninkrijk.

Mitgef├╝hl ├╝ben – Das gro├če Praxisbuch Mindfulness-Based Compassionate Living

Christian Stocker, Jana Willms, Frits Koster & Erik van den Brink, Springer, 2020

Deutsche Sprache

Neueste Forschungen belegen, dass Mitgef├╝hl ÔÇô vor allem mit uns selbst ÔÇô einer der Schl├╝sselfaktoren f├╝r geistige Gesundheit und emotionales Wohlbefinden ist. Mitgef├╝hl ├╝ben ÔÇô das gro├če Praxisbuch Mindfulness-Based Compassionate Living (MBCL) ist eine ausgezeichnete Landkarte, die Sie auf Ihrer Entdeckungsreise zu mehr Achtsamkeit und (Selbst-)Mitgef├╝hl begleiten kann.

Das Buch bietet klar strukturiert und ├╝bersichtlich alle Inhalte, Erkl├Ąrungen, ├ťbungen und Praxis-Materialien eines MBCL 8-Wochenkurses (inklusive zahlreicher angeleiteter Meditationen und Arbeitsbl├Ąttern als Download-Material). Es kann kursbegleitend oder auch losgel├Âst von einem MBCL-Gruppenkurs f├╝r das eigenst├Ąndige ├ťben zu Hause genutzt werden. Sowohl Lernende als auch MBCL-Lehrende k├Ânnen mit diesem Buch praktisch arbeiten. Die beiden Niederl├Ąnder Erik van den Brink und Frits Koster haben vor etwa zehn Jahren das Trainingsprogramm ┬┤Mindfulness-Based Compassionate Living┬┤ (MBCL) zur systematischen Kultivierung von Achtsamkeit und (Selbst-)Mitgef├╝hl entwickelt. MBCL ist als vertiefendes Training f├╝r Menschen gedacht, die bereits ein Achtsamkeitstraining (MBSR, MBCT oder ein ├Ąhnliches Programm) absolviert oder eine andere systematische Achtsamkeitspraxis erlernt haben.

>> Klicken Sie hier f├╝r mehr Informationen und/oder um das Buch zu bestellen.

 

Empfehlungen

“Ich habe das Gef├╝hl, jedes Mal, wenn ich in das Buch eintauche, eine Schatzkiste zu ├Âffnen.”
aus dem Vorwort von Dr. Linda Lehrhaupt, Leiterin Institut f├╝r Achtsamkeit, Deutschland.

┬á“Dieses Buch f├╝hrt uns durch die Landschaft unseres allt├Ąglichen Lebens und er├Âffnet neue Perspektiven. Es l├Ądt uns ein zu lesen, dann zu reflektieren und dann zu ├╝ben.” aus dem Vorwort von Mark Williams, Emeritierter Professor der klinischen Psychologie der Universit├Ąt von Oxford, UK.

Mitf├╝hlend leben – Mit Selbst-Mitgef├╝hl und Achtsamkeit die seelische Gesundheit st├Ąrken. Mindfulness-Based Compassionate Living ÔÇô MBCL

Erik van den Brink & Frits Koster, K├Âsel, Germany, 2013

Deutsche Sprache

Wer in der Begegnung mit Schmerz und Leid ein offenes, freundliches Herz bewahren kann, erlebt mehr Verbundenheit, innere Ruhe und Wohlbefinden. Mitgef├╝hl ÔÇô vor allem mit uns selbst ÔÇô ist einer der Schl├╝sselfaktoren f├╝r seelische Gesundheit, das legen neueste Studien nahe. Und die eindrucksvolle Nachricht lautet: Wir k├Ânnen selbst etwas daf├╝r tun. Durch praktische ├ťbungen l├Ąsst sich unsere F├Ąhigkeit, Mitgef├╝hl zu empfinden, entwickeln und vertiefen.

>> Klicken Sie hier f├╝r mehr Informationen und/oder um das Buch zu bestellen.

 

Empfehlungen

“Dieses innovative Buch bringt die uralte, heilsame Weisheit der Mitgef├╝hlsschulung in unsere heutige Zeit. Basierend auf solider Forschung, kontemplativer Erfahrung und therapeutischer Anwendung st├Ąrkt MBCL unseren nat├╝rlichen Instinkt f├╝r Mitgef├╝hl und bietet wichtige Werkzeuge, um mit emotionalem Schmerz auf gesunde, radikal andere Art umzugehen.”
Dr. Christopher Germer, Klinischer Psychologe, Harvard Medical School.

Mindfulness con Coraz├│n – Una gu├şa pr├íctica para cultivar una vida compasiva basada en la atenci├│n plena┬┤

Erik van den Brink, Frits Koster y Sylvia Comas, K┼Źan Libros, Spain, 2023

Espa├▒ol

┬┐Qui├ęn no se ha dicho alguna vez: ┬źNunca lo lograr├ę…┬╗, ┬źTodo me sale mal┬╗, ┬ź┬íSoy incapaz!┬╗, ┬źEstoy demasiado estresado…┬╗? Son frases que reflejan la realidad diaria de muchas personas, demasiado exigentes, autocr├şticas o duras consigo mismas.┬áMindfulness con coraz├│n┬ácombina el camino de la atenci├│n plena con la pr├íctica de la compasi├│n, que nos permite asumir nuestros aspectos m├ís profundos y vulnerables para alcanzar mayor bienestar, felicidad y sabidur├şa en la vida.

Esta gu├şa paso a paso en ocho sesiones sigue el programa Vida compasiva basada en mindfulness (MBCL, por sus siglas en ingl├ęs). Te invita a explorar cada tema a trav├ęs de diversos ejercicios, a tu ritmo y seg├║n tus necesidades actuales. Incluye valiosos complementos que acompa├▒an la lectura: pr├ícticas en audio y hojas de trabajo para completar los ejercicios, anotar tus reflexiones y hacer un seguimiento de tus progresos.

Este libro te ayudar├í a gestionar de forma m├ís sana las inevitables tensiones de la vida; a cultivar m├ís amabilidad, alegr├şa, salud y armon├şa en tu vida personal y profesional; y a desarrollar una actitud de cuidado y compasi├│n hacia ti mismo y hacia los dem├ís con la pr├íctica de la atenci├│n plena con┬áheartfulness.

>> Haga clic aqu├ş para obtener m├ís informaci├│n y/o encargar el libro.

 

La cr├ştica

“Una valiosa herramienta para los que desean aprender no solo sobre el funcionamiento de su mente y c├│mo encontrar el equilibrio emocional, sino tambi├ęn sobre c├│mo poner el amor y la compasi├│n en el centro de sus vidas.”
Matthieu Ricard, monje budista y autor

“Este libro nos ayuda a cultivar una compasi├│n que va en ambas direcciones, hacia fuera, orientada a los dem├ís, y hacia dentro, para reconectar con nuestra parte m├ís profunda.”
Mark Williams, profesor Em├ęrito de Psicolog├şa Cl├şnica, Universidad de Oxford, en el pr├│logo del libro.

“Un libro claro, f├ícil de utilizar y ├║til para cualquier lector, ya sea practicante novel sin demasiado conocimiento de mindfulness o especialistas en el tema.”
Javier Garc├şa Campayo, coordinador del Master de Mindfulness en el Servicio de Psiquiatr├şa del Hospital Miguel Servet de la Universidad de Zaragoza.

Vida compassiva basada en mindfulness┬á – Un nuevo programa de entrenamiento para frofundizar en Mindfulness con Heartfulness

Erik van den Brink & Frits Koster, Descl├ęe de Brouwer, Spain, 2017

Espa├▒ol

La “compasi├│n” es la capacidad de sentir preocupaci├│n por el dolor y el sufrimiento, tanto propios como ajenos. Implica el deseo de aliviar este dolor y sufrimiento y de estar dispuestos a aceptar la responsabilidad de ellos. Es una cualidad humana universal, inherentemente presente en toda la gente, pero a menudo no cultivada plenamente. Afortunadamente, la compasi├│n puede desarrollarse y profundizarse mediante la pr├íctica, siendo tal precisamente el objetivo de entrenarnos en la compasi├│n. Mientras que la piedad suele ir acompa├▒ada de miedo y sentimentalidad, la compasi├│n requiere valor y apertura del coraz├│n. En Occidente, el t├ęrmino ÔÇťcompasi├│nÔÇŁ se emplea principalmente para indicar preocupaci├│n por el sufrimiento ajeno, y tenemos que emplear el t├ęrmino compuesto ÔÇťautocompasi├│nÔÇŁ para especificar que estamos preocupados tambi├ęn por nuestro propio sufrimientoÔÇŽ.

Este libro es la traducci├│n al espa├▒ol de Mindfulness-Based Compassionate Living (Routledge, UK, 2015).

>> Haga clic aqu├ş para obtener m├ís informaci├│n y/o encargar el libro.

Le d├ęfi de la compassion : vivre avec c┼ôur – Un guide pratique pour cultiver compassion et pleine conscience au quotidien

Erik van den Brink, Frits Koster & Fairouz El Hammar-Vergnes, De Boeck Sup├ęrieur, 2021

Langue fran├žaise

“Je nÔÇÖy arriverai jamaisÔÇŽ Rien de positif ne mÔÇÖarrive. Je suis un(e) incapable, Je suis nul(le). Je suis trop stress├ę(e)ÔÇŽ”

Ces diff├ęrentes phrases refl├Ętent la r├ęalit├ę quotidienne de nombreuses personnes, trop exigeantes ou trop dures avec elles-m├¬mesÔÇŽ Le but du programme MBCL (Mindfulness-Based Compassionate Living) est dÔÇÖaider chacun ├á d├ępasser cet ├ętat dÔÇÖesprit, que celui-ci soit le r├ęsultat dÔÇÖune mauvaise estime de soi, dÔÇÖune d├ępression, dÔÇÖune anxi├ęt├ę ou encore dÔÇÖun burnout.

Ce guide nous aide ├á explorer, ├ętape par ├ętape, en huit semaines, comment nous d├ęfaire de nos habitudes de vie pour cultiver une version plus saine et plus compatissante de nous-m├¬mes, ouverte ├á la fois vers les autres et vers soi, en renouant avec nos aspects les plus profonds et vuln├ęrables.

Ce guide se compose de huit chapitres qui correspondent aux huit sessions du programme MBCL. Pour am├ęliorer lÔÇÖexp├ęrience dÔÇÖapprentissage, ce livre propose des transcriptions accessibles et des exercices audio t├ęl├ęchargeables, ainsi que des feuilles de travail pour explorer les exp├ęriences pendant les exercices. Il comprend ├ęgalement des suggestions pour approfondir la pratique ├á la fin de chaque session. Le d├ęfi de la compassion: vivre avec c┼ôur explore la science de la compassion dÔÇÖune mani├Ęre facile ├á comprendre et compl├Ęte, qui plaira ├á la fois aux professionnels form├ęs et ├á leurs participants/patients, et ├á toute personne souhaitant approfondir sa pratique de la pleine conscience avec le ÔÇťc┼ôurÔÇŁ. Avec une pr├ęface de Mark Williams, professeur ├ęm├ęrite de psychologie clinique, Universit├ę dÔÇÖOxford, Royaume-Uni.

>> Cliquez ici┬ápour plus dÔÇÖinformations et/ou pour commander le livre.

 

Endossement

ÔÇťLe d├ęfi de la compassion : vivre avec coeur offre un outil ├ęminemment pr├ęcieux ├á tous ceux qui souhaitent non seulement mieux conna├«tre la mani├Ęre dont fonctionne leur esprit et trouver un bon ├ęquilibre ├ęmotionnel, mais aussi mettre lÔÇÖamour altruiste et la compassion au coeur de leur existence. Comment vivre pleinement sans altruisme ni compassion ? Les interventions fond├ęes sur la pleine conscience (MBSR et MBCT notamment) ont fait leurs preuves pour, entre autres, r├ęduire le stress, pr├ęvenir les rechutes de la d├ępression et pour am├ęliorer le v├ęcu dÔÇÖinnombrables personnes en difficult├ę. Je suis convaincu quÔÇÖassocier la compassion ├á la pleine conscience donne une tout autre dimension ├á ces interventions et permet de cultiver une relation plus bienveillante ├á lÔÇÖ├ęgard de soi-m├¬me et des autres. En essence, la compassion, comme lÔÇÖaltruisme, nÔÇÖest pas un luxe, mais une n├ęcessit├ę.”
Matthieu Ricard, auteur de Plaidoyer pour lÔÇÖaltruisme (Nil ├ęditions, 2013).

┼×efkat Korkaklara G├Âre De─čil – Mindfulness Temelli ┼×efkatli Ya┼čam ─░├žin Bir Uygulama K─▒lavuzu.

Erik van den Brink, Frits Koster & Z├╝mra Atalay, ─░nk─▒lap Kitabevi, 2021

T├╝rk Dili

ÔÇśBilin├žli Fark─▒ndal─▒k Temelli ┼×efkatli Ya┼čam ─░├žin Bir Uygulama K─▒lavuzu: Kalp ile Ya┼čamakÔÇÖ, daha mutlu, daha sa─čl─▒kl─▒ bir ya┼čam s├╝rmek ve daha doyurucu ili┼čkiler ya┼čamak i├žin ┼čefkatli bilin├žli fark─▒ndal─▒k becerilerini geli┼čtirmek isteyen ki┼čilere y├Ânelik olarak haz─▒rlanm─▒┼č bir ÔÇťad─▒m ad─▒m ├Â─črenmeÔÇŁ rehberidir. Kendinize kar┼č─▒ nazik olmay─▒ ├Â─črenmekle ba┼člayaca─č─▒n─▒z, daha sonra da di─čerlerine kar┼č─▒ nazik olmay─▒ ├Â─črenerek nezaket alan─▒n─▒z─▒ geni┼čletmenize yard─▒mc─▒ olacak olan bu k─▒lavuz, kolay anla┼č─▒labilir bir yap─▒ya sahiptir ve bireysel ihtiya├žlar─▒n─▒za uygun hareket etme ├Âzg├╝rl├╝─č├╝ kazanman─▒z─▒ sa─člar.

Bu k─▒lavuz, bilin├žli fark─▒ndal─▒k temelli ┼čefkatli ya┼čam e─čitim program─▒n─▒n sekiz oturumunu takiben, sekiz b├Âl├╝mden olu┼čmaktad─▒r. Bu kitap, ├Â─črenme deneyimini iyile┼čtirmek ad─▒na kolayl─▒kla eri┼čebilece─činiz metinler ve elektronik cihazlar─▒n─▒za indirebilece─činiz sesli uygulamalar ve uygulamalar s─▒ras─▒nda elde etti─činiz deneyimleri derinlemesine incelemenizi sa─člayacak ├žal─▒┼čma sayfalar─▒n─▒ i├žerir. Ayr─▒ca her bir oturumun─▒n sonunda, uygulamalar─▒n─▒z─▒n kal─▒c─▒ olmas─▒n─▒ sa─člayacak ├Âneriler de yer almaktad─▒r.

Hem bu alanda ├Âzel e─čitim alm─▒┼č olan uzmanlara hem de dan─▒┼čanlara, ya da ÔÇťkalpten fark─▒ndal─▒kÔÇŁ ile bilin├žli fark─▒ndal─▒k prati─čini derinle┼čtirmek isteyen herkese hitap eden Bilin├žli Fark─▒ndal─▒k Temelli ┼×efkatli Ya┼čam ─░├žin Uygulama K─▒lavuzu, ┼čefkat bilimini kolay anla┼č─▒l─▒r ve kapsaml─▒ bir ┼čekilde ele al─▒r.

Daha fazla bilgi ve/veya kitab─▒ sipari┼č etmek i├žin >> buraya t─▒klay─▒n.

 

Onay

“Haz─▒rlanan bu kitap, yeni bak─▒┼č a├ž─▒lar─▒ sunarak, g├╝nl├╝k hayat─▒m─▒z─▒n manzaralar─▒ aras─▒nda gezinirken bize rehberlik ediyor. Bizi okumaya, sonras─▒nda ├╝zerine d├╝┼č├╝nmeye ve daha sonra da uygulama yapmaya davet ediyor. Ya┼čam i├žerisindeki al─▒┼čkanl─▒klar─▒ nas─▒l tersine ├ževirebilece─čimizi ad─▒m ad─▒m ke┼čfetmemize ve hem d─▒┼čar─▒ya, ba┼čkalar─▒na, hem de tazelenmek ve yenilenmek amac─▒yla kendi i├žimize olmak ├╝zere her iki y├Âne do─čru ┼čefkat geli┼čtirmemize yard─▒mc─▒ oluyor.ÔÇŁ
Mark Williams, Oxford ├ťniversitesi, Klinik Psikoloji Profes├Âr├╝

┼╗ycie ze wsp├│┼éczuciem oparte na uwa┼╝no┼Ťci. Praktyczny przewodnik po kursie MBCL

Erik van den Brink, Frits Koster, Marta Markocka-Pepol; Pepolis Sp. z o.o., Olsztyn, 2023

 

J─Özyk polski

┼╗ycie ze wsp├│┼éczuciem oparte na uwa┼╝no┼Ťci. Praktyczny przewodnik po kursie MBCL podpowiada osobom pragn─ůcym pog┼é─Öbi─ç swoj─ů praktyk─Ö uwa┼╝no┼Ťci o wsp├│┼éczucie, co robi─ç, by ┼╝y─ç zdrowiej, szcz─Ö┼Ťliwiej i mie─ç bardziej satysfakcjonuj─ůce relacje. Nie tylko oferuje przejrzyst─ů struktur─Ö praktyk, lecz daje tak┼╝e swobod─Ö dopasowywania ─çwicze┼ä do w┼éasnych potrzeb ÔÇô od rozwijania ┼╝yczliwo┼Ťci dla siebie samej/samego po ┼╝yczliwo┼Ť─ç obejmuj─ůc─ů r├│wnie┼╝ innych ludzi.

Ten podr─Öcznik sk┼éada si─Ö z o┼Ťmiu rozdzia┼é├│w odpowiadaj─ůcych o┼Ťmiu sesjom programu MBCL. Pod koniec ka┼╝dego rozdzia┼éu znajduj─ů si─Ö sugestie do pog┼é─Öbiania praktyk. Dodatkowym wsparciem w nauce s─ů transkrypcje medytacji. Ich nagrania s─ů do pobrania w postaci plik├│w audio. Podobnie mo┼╝na pobra─ç pliki z arkuszami pracy do badania w┼éasnych do┼Ťwiadcze┼ä zwi─ůzanych z zawartymi tutaj ─çwiczeniami.

Przewodnik ┼╗ycie ze wsp├│┼éczuciem oparte na uwa┼╝no┼Ťci przedstawia wsp├│┼éczucie w prosty i zrozumia┼éy spos├│b, dostosowany do wiedzy zar├│wno trener├│w, jak i uczestnik├│w kurs├│w oraz ka┼╝dego, kto pragnie pog┼é─Öbi─ç swoj─ů praktyk─Ö uwa┼╝no┼Ťci o ┼╝ycie pe┼éni─ů serca.

Informacje o zakupie i wysyłce: https://mbcl-polska.pl/podrecznik-mbcl/

 

Zalecenia

Ta ksi─ů┼╝ka prowadzi nas przez znane drogi naszej codzienno┼Ťci, ale oferuje zupe┼énie nowe widoki. Zaprasza do czytania, nast─Öpnie do refleksji, a potem do praktyki. Pomaga nam eksperymentowa─ç z odwracaniem naszych kszta┼éconych przez ca┼ée ┼╝ycie nawyk├│w oraz z praktyk─ů wsp├│┼éczucia p┼éyn─ůc─ů dwukierunkowo: na zewn─ůtrz w stron─Ö innych i do wewn─ůtrz ÔÇô aby o┼╝ywi─ç w ten spos├│b najg┼é─Öbsze cz─Ö┼Ťci w nas samych. Z wielk─ů wdzi─Öczno┼Ťci─ů dla Erika, Fritsa i Marty za ich prac─Ö gor─ůco polecam t─Ö ksi─ů┼╝k─Ö.ÔÇŁ
Mark Williams, emerytowany profesor psychologii klinicznej Uniwersytetu Oksfordzkiego

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